Cinnamon Resources

If you like the heat, taste spicy cinnamon in your coffee or your holiday desserts, May you be happy to know that this powerful spice is not only delicious.

The cinnamon is also a natural fat burner!

The Spice has been used for centuries for a wide variety of medicines, many of whom are linked to the metabolic function.

Cinnamon has gained much attention over the past for its ability to reduce cholesterol and regulate blood sugar. The finding, which occurred just by accident research centre at the USDA in Maryland, came from a study of the effect of various foods on blood sugar. One of food in the study, which has cinnamon, had the surprising effect of lowering blood glucose rather than increase as expected.

They went to test the specific effects of cinnamon on insulin levels by conducting a study that measured the effects of small doses (¼ to 2 tsp) cinnamon on insulin levels in diabetics who were not yet taking insulin by prescription. The study found that both insulin and cholesterol levels were reduced in subjects who received daily doses of cinnamon over forty days.

The ability of cinnamon to lower levels of blood glucose and regulate insulin levels is good news for people who have low thyroid function and the need to lose weight as a result of a sluggish metabolism .
Because insulin is linked to the metabolism of fat, people with conditions such as hypothyroidism, which can interfere with metabolic function, are eligible to add cinnamon to their diets to help regulate blood sugar.

When blood sugar levels are kept at bay, weight loss is easier and, in particular as regards fat around the abdomen. The abdominal region is very sensitive and high levels of insulin, because there are more fat cells around the abdomen, unregulated blood sugar is strongly correlated with expanding waistlines.

Since fat cells in the abdominal region are so close to the organs of the digestive system, it is particularly easy for them to store glucose, so anything that contributes to lower glucose levels, such as increasing consumption cinnamon, is an asset for a stagnation metabolism.